You may hear the word "paralysis" and think of an inability to move. This is true to some extent, but there are actually various degrees of paralysis, based on what's affected. A primary cause is some type of damage to the spine, which is the body's main nerve center. Issues within the brain can also interfere with the brain's ability to receive and/or send nerve impulses. Paralysis may also be related to muscle weakness (myopathy), neurological conditions (neuropathy), spinal cord injuries or diseases (acute myelopathy), or brain-related conditions such as strokes and traumatic brain injuries (TBIs). Here's a closer look at the most common types of paralysis. Monoplegia This type of paralysis is limited to one area of the body, such as one arm or leg. Monoplegia is sometimes temporary, such as what might happen following a stroke. Brain injuries, compressed nerves, and brain-related neurological conditions such as cerebral palsy can also cause th
If you regularly exercise, you're doing something very good for your spine and the parts that support it. However, it's not always easy to stick to a more grueling or repetitive workout/exercise routine if you have existing issues with back pain. Still, becoming less active isn't good for your spine either. Today, we're going to put the spotlight on five low-impact exercises you can do to safely strengthen your spine without overstressing it. 1. Walking Walking is great because it's easy on the spine yet it still gets the blood circulating and provides sufficient stimulation to spine-supporting muscle groups in the lower body. But if the jarring is a bit too much for your spinal discs, stick to flat surfaces as much as possible, or walk on a treadmill. 2. Swimming Swimming also boosts circulation and strengthens spine-supporting muscles, but in a gentler way because of water's natural buoyancy. Just avoid strokes that place too much stress on your spine