Los Angeles Spine Surgery

If you regularly exercise, you're doing something very good for your spine and the parts that support it. However, it's not always easy to stick to a more grueling or repetitive workout/exercise routine if you have existing issues with back pain. Still, becoming less active isn't good for your spine either. Today, we're going to put the spotlight on five low-impact exercises you can do to safely strengthen your spine without overstressing it. 1. Walking Walking is great because it's easy on the spine yet it still gets the blood circulating and provides sufficient stimulation to spine-supporting muscle groups in the lower body. But if the jarring is a bit too much for your spinal discs, stick to flat surfaces as much as possible, or walk on a treadmill. 2. Swimming Swimming also boosts circulation and strengthens spine-supporting muscles, but in a gentler way because of water's natural buoyancy. Just avoid strokes that place too much stress on your spine...

Stress and anxiety can affect both your mind and body in many ways. A good example of this is stress-related neck pain, which often results in sudden tension or stiffness when experiencing excessive stress. What's more, this type of neck pain can extend to the shoulders and upper back and be accompanied by headaches and other unpleasant distractions. Luckily, there are some things you can do to relieve neck pain related to stress. Stretch Regular neck stretches can loosen tense muscles and ligaments and maintain your neck's natural range of motion. Options with neck stretches include: Slow, steady head turns Up-and-down neck movements Circular head motions done in a slow, controlled way See a Therapist Solo or group therapy can help you develop more effective ways to manage daily stress so it doesn't end up affecting soft tissues in and around your neck. Cognitive behavioral therapy is one option that focuses on developing healthier thought patterns. Get F...

Possible Signs of Scoliosis in Children Scoliosis is an abnormal sideways curvature of the spine. More common in children than adults, this condition often develops during growth spurts just prior to puberty. You might think it would be easy to spot an abnormally curved spine. However, this isn't always the case. Since early treatment while the spine is still developing is important, here are some tips to keep in mind when looking for signs of scoliosis in kids. Unbalanced Shoulders/Shoulder Blades The human spine is designed to have some curves that are perfectly normal and necessary. However, if your child has scoliosis, an abnormal spinal curve might cause one shoulder blade to stick out more than the other one. You may also notice your child has one shoulder that sits higher while the shoulders are relaxed. A Visible Spinal Lump or Bump While the spine isn't perfectly straight, it shouldn’t produce a visible lump or bump on one side of the back. If this is what ...

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Age can be the defining factor in enhancing back pain which begins as a massive issue for people who are in the age group between 30 and 50. But, some kids are not immune to the risk of having any kind of back pain. The reason up to 30 percent children with ages from nine to twenty can be heavily affected by back or neck pain. Here are a few reasons children might develop back-related pain that might needed attention from an expert Los Angeles spine surgery . Spinal Stress Fractures Teenagers, adolescents, and children, especially those who take part in different kinds of sports might be on the verge of spondylolysis, which is a kind of fracture that directly affects the vertebrae at the foot of the spinal cord. Spinal stress fractures can be more common among boys which are typically caused by regular overstretching of the back. It can be caused by a number of factors which might include lifting heavy weights, doing gymnastics, or taking part in particular sports which requires ...